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jussipussi
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"Think sleeping in on the weekend can repair the damage from a week of sleepless nights?

Not so, according to University of Colorado Boulder research published today in Current Biology.

In fact, on some health measures, trying to play catch-up for a few days and then returning to poor sleep habits makes things worse.

"Our findings suggest that the common behavior of burning the candle during the week and trying to make up for it on the weekend is not an effective health strategy," said senior author Kenneth Wright, director of the Sleep and Chronobiology Lab."

https://medicalxpress.com/news/2019-02-weekend-wont-repay-debt.html .

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